You’re pregnant—congratulations! But if you clicked on this post, you’re probably also exhausted, nauseous, and wondering if you’re supposed to feel this terrible. Let me tell you right now: what you’re experiencing is common, but that doesn’t mean you have to just suffer through it. The first trimester is honestly brutal for a lot of […]
Honoring the Snake Year: What We’ve Learned The Snake year has asked us to slow down, look inward, and shed what no longer serves us—much like the snake sheds its skin to reveal new growth beneath. This has been a year for: Deep reflection and intuition building – trusting your inner knowing over external noise […]
There’s this moment that happens during a PEMF session that I absolutely love witnessing. A patient lies down on the mat, maybe a bit skeptical, maybe just curious. Within minutes, their breathing deepens, their face softens, and when the session ends, they sit up looking genuinely surprised. “What just happened?” they ask. “I feel… different. […]
Pregnancy is honestly one of the wildest rides your body will ever take you on. One day you’re feeling amazing and marveling at the miracle of life, the next you’re crying over a commercial and can’t remember where you parked your car. And don’t even get me started on the physical stuff—the nausea, the exhaustion, […]
Pelvic pain and pelvic floor dysfunction affect millions of people — yet they’re often misunderstood or left untreated. Whether caused by childbirth, surgery, trauma, hormonal changes, or chronic tension, pelvic pain can deeply impact daily life and emotional wellbeing. At Sitting Moon Family Acupuncture in Denver, we take a holistic and compassionate approach to healing […]
For many women, the idea of weightlifting conjures images of big barbells, heavy gym plates, and bodybuilders in competition. But here’s the truth: strength training is one of the most powerful tools we have for supporting hormone health—especially during perimenopause and menopause. I know this not just as a healthcare professional, but from my own […]